{"id":710,"date":"2013-11-05T23:44:22","date_gmt":"2013-11-06T04:44:22","guid":{"rendered":"http:\/\/www.allin-lacrosse.com\/in\/?page_id=710"},"modified":"2024-11-04T23:09:58","modified_gmt":"2024-11-05T04:09:58","slug":"mens-and-womens-collegiate-winter-training","status":"publish","type":"page","link":"https:\/\/www.allin-lacrosse.com\/in\/mens-and-womens-collegiate-winter-training\/","title":{"rendered":"Collegiate Winter Training"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.tcboost.com\/storage\/wallpapers\/TCB_SB_1920_1080.jpg\">\u00a0<\/a><\/p>\n<div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.allin-lacrosse.com\/in\/wp-content\/uploads\/2013\/11\/Flyer.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-822\" src=\"https:\/\/www.allin-lacrosse.com\/in\/wp-content\/uploads\/2013\/11\/Flyer.jpeg\" alt=\"Winter Lacrosse Training featuring a lacrosse player.  Text in image reads to improve lacrosse skills, speed, power, character and how to prevent injuries.  \" width=\"648\" height=\"540\" srcset=\"https:\/\/www.allin-lacrosse.com\/in\/wp-content\/uploads\/2013\/11\/Flyer.jpeg 1800w, https:\/\/www.allin-lacrosse.com\/in\/wp-content\/uploads\/2013\/11\/Flyer-300x250.jpeg 300w, https:\/\/www.allin-lacrosse.com\/in\/wp-content\/uploads\/2013\/11\/Flyer-1024x853.jpeg 1024w, https:\/\/www.allin-lacrosse.com\/in\/wp-content\/uploads\/2013\/11\/Flyer-624x520.jpeg 624w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/a><\/p>\n<p>ALL IN Lacrosse and <a href=\"http:\/\/www.tcboost.com\/\" target=\"_blank\" rel=\"noopener\">TCBOOST<\/a> have teamed up to bring you a unique opportunity to truly train in a comprehensive fashion developing your skills, speed, strength, power, and agility all in one place with the coaches that working together in your best interest as a lacrosse player.\u00a0 Join us for this amazing winter lacrosse training event.<\/p>\n<div><\/div>\n<div><b>What:<\/b><\/div>\n<div><\/div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<ul>\n<li><em><b>Speed<\/b><\/em><i>\u00a0\u2013\u00a0<\/i>Resisted and non-resisted sprint and mechanics work with emphasis on explosive first 3 steps, acceleration and top speed. \u00a0Video analysis will be part of every session.<\/li>\n<li><i><b>Agility<\/b><\/i>\u00a0\u2013\u00a0Multi-directional and reactive movement as well as decelleration. \u00a0Emphasis on mechanics for performance and reduction in ACL injury potential.<\/li>\n<li><i><b>Injury prevention<\/b>\u00a0&#8211;\u00a0<\/i>Injury prevention is built in to the design of the training program through foundation of mechanics and balanced strength\/power work<i>.\u00a0<\/i>If you are injured or in the rehabilitation process, we can engineer a rehab program for you\u00a0with TCBOOST&#8217;s on site physical therapy partner REACT Physical Therapy.<\/li>\n<li><i><b>Strength<\/b><\/i>\u00a0\u2013\u00a0You will have access to TCBOOST&#8217;s state of the art strength training facility \u00a0to follow your schools winter break strength program. \u00a0If you do not have one, TCBOOST will put one together for you completely catered to your needs.\u00a0Strength sessions can be done as a group either directly following the speed and lacrosse skill work or else scheduled at a separate available time.<\/li>\n<li><b><i>Skill\u00a0<\/i><\/b>&#8211; lacrosse specific skills to maintain and improve your game<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Where:\u00a0<\/strong><a href=\"http:\/\/www.tcboost.com\/facilities\/\" target=\"_blank\" rel=\"noopener\">TCBOOST \u2013 600 Waukegan Rd &#8211; Unit 108<\/a><\/p>\n<div>Men<\/div>\n<div>When: Tuesdays + Thursdays &#8211; (12:00 \u2013 2:00 pm)<\/div>\n<div>\n<ol>\n<li><span class=\"Apple-style-span\" style=\"line-height: 14px;\">12\/17<\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"line-height: 14px;\">12\/19<\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"line-height: 14px;\">1\/7<\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"line-height: 14px;\">1\/9<\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"line-height: 14px;\">1\/14<\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"line-height: 14px;\">1\/16\u00a0<\/span><\/li>\n<\/ol>\n<\/div>\n<div>Women<\/div>\n<div>When: Mondays + Wednesdays &#8211; (12:00 &#8211; 2:00 pm)<\/div>\n<div>\n<ol>\n<li><span class=\"Apple-style-span\" style=\"line-height: 14px;\">12\/16<\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"line-height: 14px;\">12\/18<\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"line-height: 14px;\">1\/6<\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"line-height: 14px;\">1\/8<\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"line-height: 14px;\">1\/13<\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"line-height: 14px;\">1\/15<\/span><\/li>\n<\/ol>\n<p><strong>Cost:\u00a0<\/strong><\/p>\n<p>$480 &#8211;\u00a0Sessions can be prorated, but in order to receive maximum benefit, attendance for all sessions is strongly suggested.<\/p>\n<p>Registration Links<\/p>\n<p><a href=\"https:\/\/clients.mindbodyonline.com\/ASP\/home.asp?studioid=11163\" target=\"_blank\" rel=\"noopener\">Women<\/a><\/p>\n<p><a href=\"http:\/\/clients.mindbodyonline.com\/ws.asp?studioid=11163&amp;stype=-8&amp;sTG=23&amp;sVT=17&amp;sView=day&amp;sLoc=0\" target=\"_blank\" rel=\"noopener\">Men<\/a><\/p>\n<p>Contacts:<\/p>\n<p>Mark Bundra &#8211; markbundra@allin-lacrosse.com<\/p>\n<p>Tom Christian &#8211;\u00a0tchristian@tcboost.com<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 ALL IN Lacrosse and TCBOOST have teamed up to bring you a unique opportunity to truly train in a comprehensive fashion developing your skills, speed, strength, power, and agility all in one place with the coaches that working together in your best interest as a lacrosse player.\u00a0 Join us for this amazing winter lacrosse &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.allin-lacrosse.com\/in\/mens-and-womens-collegiate-winter-training\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Collegiate Winter Training&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-710","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ALL IN Lacrosse | Winter Lacrosse Training | Collegiate Programs<\/title>\n<meta name=\"description\" content=\"Don\u2019t let the cold slow you down! 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